Nutrition Bible: The Practical Guide to Optimal Nutrition (Latest Revised Edition)

Author: (English) Patrick Holford
Publisher:
Publish Date: 2002-01-01
Features: In the history of human health protection, the concept of "Optimal Nutrition" can be considered a revolutionary milestone. It means providing you with the best nutrition plan to ensure your body remains as healthy as possible. Written by Patrick Holford, the founder of "Optimal Nutrition," this book not only elucidates the principles of Optimal Nutrition but also redefines a whole set of fundamental concepts related to health, wellness, pharmaceutical treatment, and optimal diet. Furthermore, it applies a comprehensive and reader-designed health and nutrition philosophy to practical life, allowing you to personally experience that health does not merely mean the absence of pain and tension—it is also a joy of life, a gratitude for possessing a healthy body and enjoying the endless joys of the world.