Step out of sub-health: Enjoy a healthy life

Author: Chen Jiaxu, Li Liuji
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Features: This book starts from aspects such as reasonably adjusting diet, cultivating good living habits, nurturing a calm mind, and moderate exercise to guide readers out of the maze of sub-health. Surveys show that the sub-health rate among senior intellectuals and corporate managers is as high as 70% or more. Industries like journalism, finance, telecommunications, advertising, and entertainment, where white-collar workers are concentrated, are "epicenters" of sub-health. People in a sub-health state are like standing on the edge of a thousand-foot cliff—someone gives a helping hand, and they can return to health, but take one more step forward, and they will fall into the bottomless abyss of disease. This book starts from aspects such as reasonably adjusting diet, cultivating good living habits, nurturing a calm mind, and moderate exercise to guide readers out of the maze of sub-health.