5-color Healthy Meal -- Super Value Nutrition 170 Recipes: Super Value Nutrition 170 Recipes

Author: Cao Lijuan
Publisher:
Publish Date: 2003-10-01
Features: In modern times, with the increase of civilization-related illnesses and the emphasis on health maintenance, people are paying more attention to healthy and balanced diets. However, most people do not have the professional training of a nutritionist to easily identify the nutritional components of various foods. So, how can one quickly and simply determine whether their diet is healthy and balanced without excessive calories leading to obesity? The answer lies in this book, 5-Color Healthy Meals! 5-Color Healthy Meals categorizes foods into five colors based on their nutritional components: red, yellow, green, white, and brown. With 170 delicious recipes to choose from—main dishes + main courses + five-color side dishes—balancing nutrition is as simple as looking at the colors, allowing you to enjoy healthy meals. By selecting a five-color menu and pairing it with main dishes like meat or seafood, as well as staple foods like rice or noodles, nutrition is transformed into an easy-to-understand and memorable five-color system. This enables ordinary people to easily enjoy a nutritionally balanced and calorie-controlled meal.