Shy: 10 Simple Ways to Cope - Mingxin Bookstore Mind. Origin. Element

Author: Anthony
Publisher:
Publish Date: 2007-01-01
Features: Almost everyone has felt uncomfortable in social situations at some point. For some, anxiety and shyness are so intense that they cause distress and interfere with their daily lives. If you constantly worry too much about how others perceive you, or feel highly anxious in settings like parties, dates, public speaking, being observed, or meeting new people, then this book will be very valuable to you. Or perhaps a family member or close friend of yours is extremely anxious in social situations. In that case, this book will help you better understand what your loved one needs to overcome and what you can do to help them. This book is based on several types of treatments that have been proven by researchers to be effective for those deeply troubled by social anxiety. It introduces 10 easy-to-learn and practical methods. Once you master these techniques, you can generate courage, confidence, and calmness when you need them! How many times in life or work have you sweated, trembled, blushed, stumbled over words, had a racing heart, or even experienced shortness of breath, nausea, or dizziness in a certain situation due to shyness! This book is based on several types of treatments that have been proven by researchers to be effective for those deeply troubled by social anxiety. It introduces 10 easy-to-learn and practical methods. Once you master these techniques, you can generate courage, confidence, and calmness when you need them!