Self-massage and health preservation for common diseases among middle-aged and elderly women

Author: Lü Ming
Publisher:
Publish Date: 2004-01-01
Features: Lü Ming is an associate professor with a Master's degree in medicine. He enrolled in the Traditional Chinese Medicine Department of Changchun University of Traditional Chinese Medicine in September 1980 and graduated in July 1985. After graduation, he has been teaching at the university and working in clinical medicine. He is currently the Director of the Basic Tui Na Teaching and Research Office at the Tui Na College of Changchun University of Traditional Chinese Medicine, Vice Chairman of the Tui Na Professional Committee of the Jilin Acupuncture Society, and a senior evaluator for the TCM Massage Professional Skill Qualification Assessment in Jilin Province. In 2001, he was honored by the university as a "Young and Middle-aged Key Teacher of Changchun University of Traditional Chinese Medicine," and in 2002, he was recognized by the Jilin Acupuncture Society as an "Outstanding Acupuncture and Tui Na Expert in Jilin Province." Lü Ming is skilled in Tui Na techniques and has extensive clinical experience. He has served as the chief editor and co-editor of numerous Tui Na professional works, including "Point Location Illustrated," "Massage Illustrated," "Chinese Tui Na," "Tui Na Therapy," "The Great Compendium of Chinese Tui Na," "The Great Compendium of Tui Na," "Lifting the Veil of Point Location," "Color Illustrations of Tui Na Techniques," "Illustrated Guide to Tui Na Therapeutic Techniques," "International Popular Health Massage Routines—Japanese," "International Popular Health Massage Routines—Chinese," "International Popular Health Massage Routines—Hong Kong Style," "International Popular Health Massage Routines—Korean," "International Popular Health Massage Routines—European," "International Popular Health Massage Routines—Thai," "International Popular Health Massage Routines—Beauty," and "International Popular Health Massage Routines—Foot Massage." Among these, "Tui Na Therapy" is used as the 21st-century Tui Na textbook for higher vocational and technical colleges. He has published more than 60 provincial and national academic papers, including representative works such as "Lü's Tai Chi Qigong Tui Na," "Tui Na Therapy for 56 Cases of Piriformis Syndrome," and "Tui Na Combined with Exercise for 38 Cases of Transverse Process Syndrome of the Third Lumbar Vertebra." Many embarrassing conditions for both women and men, as well as common illnesses, can be cured or alleviated through self-massage and health-preserving methods. This not only saves time on medical visits but also reduces medical expenses—why not do it? This book primarily introduces self-massage knowledge, common techniques, and self-massage and health-preserving methods for common diseases. It combines diagrams with text to make complex content more vivid and intuitive. The text is concise and easy to understand; the methods are simple and easy to learn and practice; the book is highly practical and easy to operate; as long as you persist, you will see results. It is an invaluable book for daily life and is worth reading.