Healthy posture and exercise methods

Author: Gao Puchao, Editor-in-Chief
Publisher:
Publish Date: 2004-01-01
Features: This book systematically introduces the healthy postures and exercise methods that people should have in their daily lives. It includes various aspects of daily activities such as walking, sitting, lying down, working, studying, pregnancy, and other issues that people generally pay little attention to. At the same time, it introduces the healthy ways that people should maintain during their fitness activities, especially some forbidden knowledge of exercise, which is of great reference value for everyone.