Patient's question:
Patient is male, 28 years old, because of a frequent smoking and drinking, married for two years, no children yet.Doctor's answer:
1. Adjust your diet. Eating more green vegetables helps improve sperm quality because they contain nutrients like vitamin C, vitamin E, zinc, and selenium that are beneficial for sperm growth. Nuts and fish are rich in omega-3 fatty acids, which should also be consumed more, as they support sperm cell development.2. Focus on exercise. Excessive obesity in men can lead to elevated temperatures in the groin area, which harms sperm growth.