Qigong for Health - Five Animal Play (Series of New Qigong Exercises for Health)

Author: National Sports Administration of China Tai Chi and Qigong Management Center
Publisher:
Publishing Time: Not available
Features: "Tai Chi Qigong · Five Animals Play" is one of the new Tai Chi Qigong methods organized and created by the National Sports Administration of China Tai Chi and Qigong Management Center, with Shanghai University of Sport responsible for the research tasks. This book briefly introduces the origin, characteristics, and practice essentials of "Tai Chi Qigong · Five Animals Play," provides detailed breakdowns of every movement in the method, and includes key points of the movements, common mistakes, correction methods, and the theoretical effects of the practice. This is designed to help practitioners refer and improve continuously, achieving the effects of preventing illness, strengthening the body, and extending life. This book is available for Tai Chi Qigong instructors and fitness enthusiasts to learn and use as a reference.