Qigong·Baduanjin (Baduanjin from the series of new Qigong exercises): Baduanjin

Author: Zhu Xiaofeng
Publisher:
Publish Date: 2003-07-01
Features: "Qigong for Health · Eight Pieces of Brocade" is one of the newly created qigong exercises organized and developed by the National Qigong Management Center of the General Administration of Sport of China, with research tasks undertaken by Beijing Sport University. This book is available for qigong instructors and to learn and use. "Qigong for Health · Eight Pieces of Brocade" is one of the newly created qigong exercises organized and developed by the National Qigong Management Center of the General Administration of Sport of China, with research tasks undertaken by Beijing Sport University. This book briefly introduces the origin, characteristics, and key practice points of "Qigong for Health · Eight Pieces of Brocade," provides a detailed breakdown of each movement, and includes action points, common mistakes, correction methods, and the theoretical effects of the practice. This is designed to help practitioners refer and compare, continuously improve, and achieve the effects of preventing illness, strengthening the body, and extending life. This book is available for qigong instructors and to learn and use.