Qigong·Yijinjing (New Qigong Methods Series)

Author: Li Cailing
Publisher:
Publish Date: 2004-03-01
Features: "Qigong for Health·Yijinjing" is one of the new qigong methods organized and created by the National Qigong Management Center of the General Administration of Sport of China, with Wuhan Institute of Physical Education responsible for the research. This book briefly introduces the origin, characteristics, and key points of practice of "Qigong for Health·Yijinjing". It provides detailed explanations for each movement of the method, accompanied by action highlights, common mistakes, correction methods, and the theoretical effects of the practice, to serve as a reference for practitioners to continuously improve and achieve the effects of preventing illness, strengthening the body, and prolonging life. This book is suitable for qigong instructors and enthusiasts to study and use.