Beginner Bodybuilding Training Guide (Modern Bodybuilding Training Series)

Author: Xiang Jianhua
Publisher:
Publish Date: 2003-11-01
Features: This book introduces the theoretical knowledge and skills that must be possessed by bodybuilders, who are the role models of China's fitness movement. The content is rich, with strong scientific, informative, targeted, and practical characteristics. It is easy to understand and very suitable for the conditions of our country and the characteristics of male and female fitness enthusiasts. Therefore, it is hoped that this book will become a good teacher and friend for fitness athletes and fitness enthusiasts in China, as well as a valuable reference for fitness instructors and bodybuilding coaches.