Brain-stimulating, calming, and anti-fatigue recipe selection

Author: Gu Kuiqin
Publisher:
Publishing Date: 2000-04-01
Features: This book is a collection of recipes focused on brain health, stress relief, and fatigue prevention. Unlike ordinary recipe books, it offers a wealth of theoretical guidance on dietary nutrition, catering to the diverse needs of readers. The book provides detailed introductions to selected recipes for brain-boosting meals, recipes for calming sleep, and recipes for tranquility and peace of mind. The text is clear, scientific, and practical, making it suitable for readers of all ages.