Patient's question:
I am 28 years old, and my sex life with my wife is very unsatisfactory, which is partly my own fault. Every time, I always rush through it. From my wife's resentful gaze, I can see that she is very dissatisfied. How should men deal with impotence and premature ejaculation?Doctor's answer:
Dear patient friend,I am very happy to answer your questions. Based on the current situation you described, I would like to provide you with a few suggestions, hoping they will be helpful to you.
Regularly engaging in positive physical exercise and incorporating more aerobic activities are both excellent choices. Additionally, consuming more fresh vegetables and fruits, as well as foods rich in zinc ions (such as seafood), can help improve your current symptoms.
It is important for patients to develop good daily habits, maintain a regular sleep schedule, avoid smoking and alcohol, and increase physical activity to enhance immunity and prevent the recurrence of the condition.