Patient's question:
I am a 23-year-old male, which is recent, and I have found that the time I spend with my wife during sexual intercourse is particularly short. Sometimes, as soon as I enter, I ejaculate immediately. My situation should already be considered premature ejaculation! Please ask: What should I do if I have premature ejaculation and difficulty achieving an erection?Doctor's answer:
To quit sexual intercourse, excessive sexual indulgence, and excessive sexual stimulation, engage in regular physical activity and exercise. Take herbal medicine for tonifying the kidneys and replenishing qi. Brew goji berries into tea, and supplement with food such as chives, beef, and mutton. Pay attention to Kegel exercises, which aid in recovery! Then, the patient needs to maintain a disciplined diet, follow a regular sleep schedule, and regulate physical and mental health. In daily life, it is important to maintain a positive mood, eat more light, soft, and liquid foods, drink plenty of water, and consume more vegetables and fruits.