Patient's question:
Little girls often suffer from constipation. Previous treatment and effectiveness: Test results, examination results: What kind of assistance is needed: What should she eat to relieve her constipation?Doctor's answer:
Avoid the following as much as possible: prolonged sitting, preventing stomach discomfort, mental tension, poor deep sleep quality, and try not to let her eat too much spicy, overly sweet, or overly stimulating food. Prevent irregular eating habits, prolonged sitting with little exercise (lack of physical activity), and do not let the body lack vegetables, fruits, etc. Do not lack fiber in your diet (especially coarse fiber). Avoid developing poor bowel habits (not having a regular bowel movement routine). You should try to eat more vegetables and fruits. You can also add laxative foods, such as sugary vegetable juice, orange juice, honey water, pear juice, orange juice, tomato juice, and vegetable juice, to stimulate intestinal movement and promote bowel movements.