Patient's question:
I am a 35-year-old man who has recently been feeling very tired. Last night, during sexual intercourse with my wife, I ejaculated in less than a minute and felt extremely exhausted. Will this situation continue?Question: What can I do about premature ejaculation and lack of morning erections?
Doctor's answer:
This phenomenon is likely caused by long-term sexual activity leading to kidney deficiency. It is advisable to quit this habit as soon as possible. Pay attention to rest. Eat more foods that tonify the kidneys, such as chives, walnuts, and animal kidneys. Take tonifying and invigorating herbal medicines for conditioning. This can effectively stabilize the condition. Then, the patient needs to maintain a balanced diet, follow a regular routine, and regulate physical and mental health. In daily life, it is important to maintain a positive mood and eat more light, soft, and easily digestible foods. Drinking plenty of water and consuming more vegetables and fruits is also beneficial.