Patient's question:
I am 35 years old this year, and my sexual life is always short, and my penis is a bit small. Please ask: How to regulate premature ejaculation?Doctor's answer:
1. First, you cannot think about gender-related things every day; you need to find things to do and focus your attention.2. Control sexual activities.
3. Engage in more activities to enhance physical fitness.
4. Psychological therapy: It requires the coordination of both partners to eliminate the patient's abnormal psychology, such as anxiety, unease, and guilt, and to build confidence in alleviating the disease. As long as both partners cooperate in treatment. Additionally, in daily life, patients should balance their nutritional intake, engage in aerobic exercises to exercise their bodies, and maintain a cheerful mood. Good lifestyle habits also help in preventing diseases.