Patient's question:
I am 34 years old this year, and my sexual life has always been short, and my penis is a bit small. Please ask: How to regulate premature ejaculation wellDoctor's answer:
Your condition can be treated with traditional Chinese medicine. During sexual intercourse, relax all your muscles, especially those in the anus and toes, and avoid contracting or curling them. The thrusting motion should be slow. At the same time, lift the Qi to the throat, perform breath-holding, and then slow down the exhaling time. Ensure sufficient deep sleep, moderately enhance nutrition, and strengthen your physique. Additionally, you should quit smoking and drinking. In terms of nutrition, significantly improve the quality (build a solid material foundation) and eat more Yang-enhancing foods: Yang-enhancing foods mainly include dog meat, lamb, sparrows, and walnuts.