Patient's question:
I am 35 years old this year, and my sexual life is always short, and my penis is a bit small. Please ask: How to regulate premature ejaculation?Doctor's answer:
The treatment of premature ejaculation requires treating the underlying cause. Daily physical exercise should be emphasized to strengthen the body, promote the smooth flow of qi and blood throughout the body, which can help alleviate symptoms. During sexual activity, restraint is necessary, and psychological burdens should be avoided. Medicinally, oral herbs that warm and tonify the kidney yang can be used. In daily life, in addition to focusing on treatment effectiveness, maintaining a good mood is also crucial, as a positive attitude greatly aids in recovery. Moreover, daily diet also requires special attention. A healthy diet significantly contributes to recovery and can even serve as a supplementary treatment. Therefore, a light diet and regular sleep patterns should be maintained.