Patient's question:
I am 28 years old this year, and my sexual life is always short. Also, my penis is a bit small. Please ask: How to regulate premature ejaculation, what to eat is goodDoctor's answer:
Recurring premature ejaculation requires identifying the underlying cause. If it is due to kidney deficiency, oral herbal supplements that tonify the kidneys and invigorate qi could be considered. Additionally, it is important to carefully observe any symptoms of frequent urination or urgency. Incorporating foods like goji berries into your diet may be beneficial. It is highly recommended to undergo a thorough medical examination at a hospital. Avoiding late nights and alcohol consumption is also crucial.In daily life, patients should maintain a balanced nutritional intake, engage in regular aerobic exercises to strengthen the body, and keep a positive mood. Good lifestyle habits also contribute to disease prevention.