How to quickly treat menstrual cramps for better results

Patient's question:

A woman is 56 years old this year. She has been running to and from hospitals many times, but the results are always not obvious, and she has been suffering from the condition continuously. Please ask: How can she get a quick and effective treatment for menstrual pain?

Doctor's answer:

Menstrual cramps are a common experience for most women, caused by prolonged exposure to cold environments, contact with cold water, or excessive consumption of cold foods. It is recommended to start using a hot water bag on the lower back and abdomen every night before menstruation, with a slight warming sensation being ideal. Drinking more brown sugar ginger water or motherwort tea can also help. During menstruation, it is advisable to consume brown sugar water, warm milk, honey water, jujubes, or brown sugar eggs, which can alleviate discomfort. It is best to avoid cold water and extremely cold or spicy foods during this period.

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