What are some good methods to treat menstrual cramps?

Patient's question:

A woman is 55 years old this year, and her mental state has not been very good recently. She doesn't know what's wrong either. Please ask: Is there any good method to treat menstrual pain?

Doctor's answer:

The causes of dysmenorrhea are very complex, and it is still advisable to see a doctor at the hospital. Common causes include gynecological inflammation and adenomyosis of the uterus. Avoid contact with cold water and washing cold feet, and avoid eating spicy foods. You can try drinking brown sugar water. Brown sugar is warm in nature and has a warming effect, which can help open up the meridians, aid in the elimination of menstruation, and alleviate dysmenorrhea.
The Taichong acupoint is located between the big toe and the third toe. Massaging Taichong can effectively relieve pain. It not only treats dysmenorrhea but also helps with other gynecological conditions.

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