Patient's question:
My partner is 28 years old and is currently 4 months pregnant. Recently, she has been feeling uncomfortable. Here are my questions: How can I deal with insomnia in the later stages of pregnancy?Doctor's answer:
After pregnancy, women may experience emotional fluctuations due to the decline in estrogen and progesterone in their bodies. Some pregnant women may develop neurasthenia. It is recommended that such women engage in appropriate exercises, communicate more with their families, and maintain a positive mindset. Before going to bed, they can do some dull, repetitive activities to slow down and prepare for sleep. Avoid self-medication. Additionally, in daily life, patients should maintain a balanced nutritional intake, engage in aerobic exercises to strengthen their bodies, and keep a cheerful mood to enhance their physical fitness and accelerate recovery.