Patient's question:
My partner is 29 years old and is currently four months pregnant. Recently, she has been feeling uncomfortable for a short time. Could you please advise on how to deal with pregnancy insomnia and irritability?Doctor's answer:
Your neurasthenia is mainly caused by frustration, so you need to identify the things that frustrate you and avoid them as much as possible. In addition, you should learn to relax your mind. You can chat with friends appropriately to alleviate your emotions. Additionally, you can engage in activities suitable for pregnant women, such as yoga, to adjust your mood.Furthermore, in daily life, patients should maintain a balanced intake of nutrients, engage in aerobic exercises to stay fit, and keep a cheerful mindset to enhance their physical condition and accelerate recovery.