Patient's question:
I am 27 years old this year, and my sexual performance is always short, and my penis is a bit small. Please ask: What are the conditioning methods for premature ejaculation?Doctor's answer:
Ejaculation premature patients should first abstain from sexual intercourse. They can engage in more outdoor activities to enhance their physical exercise, avoid staying up late, and consume more foods that strengthen the kidneys, including black sesame seeds, black rice, ox marrow, pig kidneys, black chicken, kelp, goji berries, shrimp, etc. In daily life, in addition to focusing on treatment effects, it is also important to maintain a good mood, as a positive mood is very helpful for recovery from the disease. Moreover, daily diet also needs to be paid special attention to. A healthy diet greatly aids in recovery and can even have a supplementary therapeutic effect. Therefore, it is necessary to maintain a light diet and regular routines.