Patient's question:
I am 31 years old this year, and my sexual life is always short. Also, my penis is a bit small. Please ask: How can I adjust well to premature ejaculation?Doctor's answer:
This situation is related to psychological factors. During sexual activity, avoid excessive tension and excitement. You can take oral herbal medicine for replenishing the kidney and boosting qi. In daily life, you can soak goji berries in tea, consume dietary supplements like chives, beef, and lamb, and pay attention to kegel exercises, which are beneficial for recovery! In addition to focusing on treatment effects, it's also important to maintain a good mood, as a positive attitude greatly helps in the recovery process. Moreover, daily diet also requires special attention. A healthy diet significantly aids in recovery and can even have a supplementary therapeutic effect. Therefore, it's necessary to maintain a light diet and a regular routine.