Patient's question:
I usually have my period for only two days and it cleans up very irregularly. The day before, I went to the hospital for a thorough check-up and was told that there is a problem in my uterus, which is related to the small amount of menstrual flow. So, I would like to ask what should I eat during the menstrual period when the menstrual flow is small?Doctor's answer:
The reasons for menstrual disorders may include insufficient estrogen secretion, which can be addressed by taking birth control pills to regulate the cycle. It is advisable to consume more foods. Menstrual disorders manifest in various ways: some may show up as irregular cycles, others as changes in the quantity, quality, or color of menstrual blood, while some may present as menstrual cramps or other symptoms. It is important to pay attention to rest and avoid excessive, quit smoking, limit alcohol consumption, and maintain a diet. Eat more fresh vegetables and water to enhance vitamin intake and avoid spicy, stimulating, greasy, and extremely cold foods. Always maintain a relaxed mood, exercise regularly, and improve physical fitness.