Patient's question:
I am 34 years old this year, and my sexual life has always been short. Also, my penis is a bit small. Please ask: How to treat impotence, premature ejaculation, morning erections, and weaknessDoctor's answer:
According to the situation you mentioned, I believe it is necessary to quit bad habits, exercise, and strengthen the body. Oral herbal medicine for tonifying the kidneys and replenishing qi can be taken. On a daily basis, you can soak goji berries in tea, supplement with food like chives, beef, and mutton. Pay attention to Kegels exercises, which are helpful for recovery. In daily life, in addition to focusing on treatment effects, it is also important to maintain a good mood, as a positive attitude is very beneficial for recovery. Moreover, daily diet also needs to be paid special attention to. A healthy diet greatly helps in recovery and can even have a supplementary therapeutic effect. Therefore, it is necessary to maintain a light diet and regular routines.