Hands and feet are cold, palms sweat, premature ejaculation, what to do

Patient's question:

I am 34 years old this year, and my sexual life is always short, and my penis is a bit small. Please ask: How to solve the problem of cold hands and feet, sweaty palms, and premature ejaculation?

Doctor's answer:

Considering it may be caused by kidney yang deficiency, it is generally closely related to sexual activity. It is recommended to first strictly prohibit sexual activity, while also taking oral herbal supplements to nourish the kidney and boost qi for treatment. On a daily basis, you can steep goji berries in tea, and consume foods like chives, beef, and mutton for dietary support. Practicing Kegel exercises can also aid in recovery.
In addition to focusing on treatment effectiveness, maintaining a positive mood is also very beneficial for recovery. Moreover, daily diet should be paid special attention to. A healthy diet greatly helps in recovery and can even have a supplementary therapeutic effect. Therefore, it is advisable to follow a light diet and maintain a regular schedule.

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