Patient's question:
I am 29 years old this year, and my sexual life is always short, and my penis is a bit small. Please ask: what should be paid attention to if there is premature ejaculation?Doctor's answer:
For your situation, it is important to maintain a regular lifestyle, eat a light diet, drink plenty of water, and engage in appropriate physical exercise. You can apply desensitizing ointment externally to reduce the sensitivity of the glans. In your daily life, use goji berries to make tea, and supplement with food like chives, beef, and mutton. Pay attention to Kegel exercises, which can aid in recovery!In addition to focusing on treatment effectiveness, it is also essential to maintain a positive mood, as a good attitude can greatly help in the recovery process. Moreover, daily diet also requires special attention. A healthy diet can significantly contribute to recovery and even serve as a supplementary treatment. Therefore, it is necessary to eat a light diet and maintain a regular routine.