Patient's question:
I am 27 years old this year, and my sexual performance is always short, and my penis is a bit small. Please ask: What are the exercises for premature ejaculation?Doctor's answer:
Regarding premature ejaculation, these traditional Chinese medicines actually do not have very good effects. It is still necessary to prevent sexual intercourse, enhance physical exercises such as running, sit-ups, Kegels, and deep squats, as well as mutual exercises between partners, gradually improving control over ejaculation. In daily life, in addition to focusing on treatment effectiveness, it is also important to maintain a good mood, as a positive mindset is very helpful for recovery. Moreover, daily diet also needs to be paid special attention to. A healthy diet greatly aids in recovery and can even have supplementary therapeutic effects. Therefore, it is recommended to follow a light diet and maintain a regular routine.