Patient's question:
I am 38 years old this year, and my sexual life is always short, and my penis is a bit small. Please ask: what should I do if it is premature ejaculation?Doctor's answer:
Based on your situation, there has been frequent sexual activity, and currently, the recurrence of impotence and premature ejaculation is considered to be caused by significant depletion of the kidney meridian due to sexual activity. The first step is to either abstain or reduce the frequency of sexual activity, and then take oral herbal medicine to replenish the kidney and boost qi. On a daily basis, you can steep goji berries in tea, supplement with food like chives, beef, and mutton, and pay attention to kegel exercises, which can aid in recovery. Additionally, in daily life, patients should maintain a balanced intake of nutrients, engage in regular aerobic exercise to strengthen the body, and keep a positive mood. Good lifestyle habits also help in preventing diseases.