What can be used to treat premature ejaculation effectively?

Patient's question:

I am 34 years old this year, and my sexual life is always short, and my penis is a bit small. Please ask: what can be used to treat premature ejaculation well?

Doctor's answer:

Most of the medications are traditional Chinese medicines that primarily focus on tonifying the kidneys and consolidating essence. You can go to the hospital for a thorough examination, and the doctor will prescribe medication based on your condition. Premature ejaculation is related to factors such as excessive sexual activity, long-term unhealthy lifestyle habits, declining physical fitness, and high levels of stress, anxiety, and tension. You can start by adjusting yourself, changing unhealthy habits, quitting smoking and drinking, maintaining a regular sleep schedule, and exercising every day. Choose times when you feel energetic, physically fit, and in a good mood for sexual activity. Increasing foreplay time and reducing mental stress can help prolong ejaculation.

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