Patient's question:
Male, 28 years old, recently got a girlfriend. During sexual activity, he found that he couldn't get an erection at all, and even if he did, it didn't last very long. Is my situation impotence? Please ask: What should be noted in general for impotence and premature ejaculation?Doctor's answer:
Life should be regular, always maintain sufficient deep sleep, do not stay up late, achieve a balance between work and rest, and maintain early to bed and early to rise. Meals should be taken on time and in appropriate quantities. It is advisable to breathe fresh air outdoors more often and actively engage in physical exercise. This is beneficial for significantly improving our physical immunity and mental well-being. For example, running can prevent overexertion, and it is not advisable to consume extremely cold, sour, spicy, or alcoholic foods, which are. Then, patients need to practice dietary restraint, maintain regular routines, regulate physical and mental health, and pay attention to maintaining a good mood in life. It is recommended to eat more light, soft, and watery foods, drink plenty of water, and consume more vegetables and fruits.