Patient's question:
Male, 29 years old, usually quite busy with work, and also feels very tired physically. Recently, during sexual intercourse with his wife, he discovered that he cannot get an erection. This has also affected the couple's relationship. He really feels very distressed. Please ask: How to deal with long-term impotence and premature ejaculation, where the erection is not hard or lasts a long time?Doctor's answer:
According to your condition, you have frequent sexual activity. Currently, the recurrence of impotence and premature ejaculation is considered to be caused by a significant deficiency in the kidney meridian due to sexual activity. The prerequisite is to abstain from or increase the frequency of sexual activity, and to take herbal medicine for tonifying the kidneys and replenishing qi. On a daily basis, you can steep goji berries in tea, supplement with food such as chives, beef, and mutton, and pay attention to Kegel exercises, which are helpful for a complete recovery.Then, the patient needs to adhere to a disciplined diet, maintain a regular sleep schedule, and regulate physical and mental health. In daily life, it is important to maintain a positive mood and consume more light, soft, and liquid foods. Drinking plenty of water and eating more vegetables and fruits is also necessary.