Does men exercising help with sexual function?

Patient's question:

A 42-year-old man, friends say that men's sexual function gradually declines after forty. Please ask; does exercise help men's sexual function?

Doctor's answer:

Men's sexual desire and sexual ability will gradually decline with age. If you do not have prostate-related diseases, this decline is physiological. Moderate exercise is beneficial for your body, but you should not overdo it. You should also quit smoking and drinking, and avoid masturbation. Maintain a regular lifestyle, have regular meals, go to bed early and wake up early. I hope my answer is helpful to you.

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