Patient's question:
My wife is 15 years younger than me, and her libido is still very strong. But it seems like I don't have any sexual function anymore, and I'm very troubled. Please ask: What should a 60-year-old man eat to improve his sexual function?Doctor's answer:
1. Eating hot-natured foods increases libido, such as beef with potatoes.2. Eating walnuts can increase libido.
3. Eating chives can increase libido.
4. Traditional Chinese Medicine methods can increase libido by using dietary measures, herbal medicine, acupuncture, massage, and physical activities to significantly enhance male yang energy, surpassing the goals of greatly improving kidney yang, strengthening yang and the body, and enhancing sexual ability. Additionally, maintaining a healthy lifestyle in daily life is important—avoid smoking, drinking beer, and staying up late. The diet should be light-based, and appropriate exercise is also beneficial for sexual function.