Patient's question:
Male, 33 years old, during sexual life with my wife, she is always dissatisfied. I feel very distressed. Please ask: Can kegel exercises enhance sexual function?Doctor's answer:
The kegel exercise can train the pelvic floor muscle group from the coccyx to the pubis. These muscle groups can encourage bladder function and sexual intercourse movements, promoting blood circulation to the penis area, increasing the pressure in the penis corpus cavernosum, thereby prolonging ejaculation time. Doing this activity for a long time is effective. It can appropriately significantly improve sexual ability, and you can endure doing this activity. You can eat foods like sesame, black fungus, and black sesame seeds regularly.