Patient's question:
Male, 30 years old, has a short time with his wife during sexual life, I'm very distressed, please ask; What to eat to make men's sexual function last longerDoctor's answer:
1. Quail: In traditional Chinese medicine, it is believed that quail meat can "nourish the five internal organs, enrich essence and blood, and warm the kidneys to support yang." Regular consumption of quail meat by men can enhance sexual function, increase vitality, and strengthen muscles and bones.2. Donkey meat: In traditional Chinese medicine, donkey meat is considered sweet and cool in nature, with the effects of replenishing qi and blood, nourishing yin and strengthening yang, calming the mind, and relieving restlessness. Donkey kidneys, with a sweet and warm nature, are beneficial for nourishing the kidneys, strengthening yang, and enhancing muscle and bone strength. They can treat conditions such as impotence and weakness in the lower back and knees. Additionally, maintaining a healthy lifestyle, avoiding staying up late, and following a light diet are also important. Moderate exercise can also help improve sexual function.