Korean-style health preservation

Author: Li Xiangfang
Publisher: Wanli Institution. Food Heaven Publishing
Publish Date: 2005-08-01
Features: "Medicine supplements are better than food supplements," health preservation should start from daily diet. Nutrients can be obtained from various foods, and then combined with some medicinal ingredients that have health benefits, which will be more effective. In fact, precious ingredients like red dates, goji berries, winter worm summer grass, angelica, deer antler, lotus leaves, and ginkgo can be easily varied in many ways! Whether paired with ordinary ingredients like beef, fish, chicken, or duck, or with high-end ingredients like abalone, shark fin, scallops, sea cucumber, softshell turtle, or even king crab, the dishes can be varied in countless ways. At the same time, it can help balance blood pressure, replenish blood, strengthen the body, aid digestion, slow aging, and enhance brain power... and other health benefits.