Patient's question:
Memory decline, always forgetting and unable to recall, slow reaction, slightly aged vision and farsightedness, seeking good medicine or supplements, what can be done to improve, seeking help?Doctor's answer:
Hello, based on the situation you described, you can have your blood pressure, blood lipids, and blood sugar checked at the hospital to see if there are any issues. If there are, it's important to control them promptly. If not, consider that the memory decline may be caused by stress, which is a normal physiological process. You can consume more walnuts and fish in your daily diet to help improve your memory. It's essential to ensure you get 7-8 hours of sleep each day to allow your brain to rest very sufficiently.