Patient's question:
How to prevent amenorrhea? Are there any folk remedies? How can the treatment be more effective?Doctor's answer:
Hello: It is recommended to enhance physical fitness and improve health levels. Engage in regular physical exercise, such as doing health gymnastics or practicing Tai Chi, and dancing to middle-aged disco. Avoid mental stress, stabilize emotions, and maintain smooth blood and qi flow. During menstruation, pay attention to keeping warm, especially the lower waist area. Avoid cold feet and contact with cold water, and refrain from eating raw, cold fruits and vegetables. During menstruation, the body's resistance is weak, so avoid heavy physical labor and maintain a balance between work and rest to harmonize the blood and qi of the Chong and Ren meridians. Do not take cold or cooling medications during menstruation. Strengthen nutrition and pay attention to the spleen and stomach. When appetite is good, you can eat more meat, poultry eggs, milk, and fresh vegetables, but avoid spicy and stimulating foods. Remove chronic conditions, avoid prolonged breastfeeding, and be cautious with induced abortion procedures. Properly use oral contraceptives. Obese patients should appropriately limit their dietary intake and salt and water consumption.