Patient's question:
Hello, I would like to inquire about methods to improve sperm quality and vitality. I want to become a father, but my sperm quality is poor and vitality is low. Currently, I am taking Youzhiyuan tablets, which have shown some effectiveness. Could you please advise what to take alongside it for better results? What are the methods to improve sperm quality and vitality?Doctor's answer:
What foods are high in zinc for sperm vitality? Pumpkin seeds are a highly recommended zinc-rich food that can be eaten as a snack daily. Additionally, nuts like walnuts, peanuts, hazelnuts, and pine nuts are also rich in zinc. Seafood such as fish, shrimp, eel, squid, and sea cucumber is also rich in zinc. Tomatoes are particularly worth recommending in the diet, as they are rich in lycopene, which is very beneficial for the prostate. In fact, supplementing with zinc in the form of protein zinc is an ideal choice. You can take Yuzhiyuan tablets for better results. Additionally, men should drink more water to promote toxin excretion and prevent urinary tract infections.