Patient's question:
Hello doctor, I would like to consult how to improve sperm vitality and quality. Recently, after I ejaculated, I found that there was very little semen. I went to the hospital for a check-up, and after the doctor reviewed the test report, he told me that not only was the sperm count low, but its vitality was also low. What should I do? How can I improve the vitality and quality of my sperm?Doctor's answer:
Hello, eating foods high in zinc is very beneficial for sperm. It is recommended to regularly consume fish and shellfish, such as eel, snakehead fish, shrimp, and chicken, as well as plant seeds and nuts like pine nuts, walnuts, and sesame seeds, which are warming foods that help with sperm production.Advice:
It is recommended to exercise more and eat more aphrodisiac foods, which can enhance sperm vitality, increase libido, and improve sexual function.