Which days are the easiest to get pregnant refers to which days??

Patient's question:

Has a boyfriend, sometimes lives with him.
Sometimes has sex 3 days a week.
Sometimes has sex twice a day.
Does this affect health??
Which days are the most fertile??
What is the best method of contraception??
Is it safe to rely solely on condoms for contraception??
First follow-up question: born in 1986
No discomfort symptoms, only happens with full commitment and a foundation of feelings.

Doctor's answer:

The fertile period is the easiest time to get pregnant. Starting from the first day of the next menstrual period, subtracting 14 days or counting back 14 days gives the ovulation day. The ovulation day, plus the 5 days before it and the 4 days after it, together make up the fertile period. The probability of getting pregnant during the safe period is very low, but the safe period is not 100% safe either; there is still a chance of pregnancy. If you do not want to have a baby, it is recommended to always use contraception during intercourse, as this is safer.

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