Patient's question:
Okay, here is the translation following your instructions:It has been two years since I had children, one was a vaginal birth and one was a C-section. I feel quite loose. What kind of help do I want: After having the children for two years, how should I tighten my vagina?
Doctor's answer:
Your situation is understood. Typically, women may experience vaginal relaxation due to pelvic floor muscle laxity or trauma to the birth canal. Poor elasticity of the pelvic floor muscles can lead to varying degrees of vaginal relaxation. It is recommended to strengthen exercises, including Qimengjia's abdominal and anal lifting activities, and you can also combine yoga poses to reduce the elasticity of pelvic floor muscles and ligaments, prevent strain, and relax your mood. If necessary, you can also seek treatment for vaginal tightening surgery at a regular hospital.