Patient's question:
I have been experiencing severe breast shrinkage since I gave birth to my child and finished breastfeeding. My breasts, which were already small, have become flat, and it's not pleasant to wear clothes. My husband is even extremely critical of them. I have also tried some breast enhancement products, but they haven't worked at all. It's truly frustrating.What kind of help I am looking for: What can I do if my breasts are small after breastfeeding?
Doctor's answer:
Postpartum breast enhancement suggestions: It is recommended to be patient with the care of your breasts. Gently massage your breasts in a circular motion from the nipple outward, starting with the right breast and then alternating to the left, ensuring each session lasts at least 15 minutes. During the massage, the two breasts should be alternated to improve blood circulation. Food therapy can also be effective.Second, consume foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil, and sesame oil.
Third, include foods high in vitamin B2, such as animal organs, eggs, dairy products, and soy products.
Fourth, foods rich in vitamin B6 include grains, beans, and lean meat.
Fifth, the above foods help reduce breast size, and combining them with massage can yield even better results.