Physical Education and Health (Lower Volume)

Author: Wang Liangmin
Publisher:
Publish Date: 2005-09-09
Features: This book is divided into two volumes. The first volume elaborates on sports theory knowledge, consisting of 12 chapters, primarily focusing on sports culture, health knowledge in sports, physical exercise, sports health care, sports competition and appreciation, providing a comprehensive discussion. The second volume summarizes practical experiences, comprising 13 chapters, mainly introducing the basic techniques, tactics, movement skills, routine principles, and competition rules of related sports. It serves as a guide for university students to scientifically engage in physical exercise and sports competition activities. This book is aimed at a broad student and sports enthusiast audience, written in an easy-to-understand manner, and includes detailed and accurate action illustrations, making it suitable for teaching and learning at the university level for both faculty and students. It also holds significant guidance value for the general public who are eager to improve their physical fitness.