Physical Education and Health (Upper Grade)

Author: Wang Liangmin
Publisher:
Publish Date: 2005-09-09
Features: This book is divided into two volumes. The first volume elaborates on sports theory knowledge, consisting of 12 chapters, primarily focusing on sports culture, health knowledge related to sports, physical exercise, sports health care, sports competition and appreciation, providing a comprehensive discussion. The second volume summarizes practical experiences, comprising 13 chapters, mainly introducing the basic techniques, tactics, movement skills, routine principles, and competition rules of various sports. It serves as a guide for university students to scientifically engage in physical exercise and sports competition activities. This book is aimed at a broad student and sports enthusiast audience, written in an easy-to-understand manner, and accompanied by detailed and accurate action illustrations. It is suitable for teaching and learning in higher education institutions and also holds significant guidance value for the public eager to improve their physical fitness.