Annie Yoga: Workplace Stress Relief Method with DVD

Author: Anne
Publisher:
Publish Date: 2006-01-01
Features: Most modern professionals live under stress and pressure. Many ambitious individuals strive to reach their own peaks, constantly challenging their physical limits. In a state of day-and-night work, strained interpersonal relationships, and unbalanced diets, they deplete their health. Anne's "Workplace Stress Relief Methods" will guide you to become a healthy professional and manager, facing your work and life with a healthy body and mind, and good physical fitness. At the same time, it provides effective solutions for common discomforts faced by many professionals, such as insomnia, constipation, depression, cervical spondylosis, gastrointestinal dysfunction, and irregular menstruation. In short, the purpose of writing this book is to provide practical services for your real-life and work.